How Your Diet Affects Your Dental Health

Foods to Avoid and Enjoy

Your smile reflects not only your brushing habits—but also what you eat. According to dentists at NoHo Smile Center, a balanced diet can be just as important as daily brushing and flossing.

Foods to Avoid

Some foods feed harmful bacteria and damage your enamel:

   •   Sugary snacks and soda – Sugar turns into acid that attacks your teeth.

   •   Sticky candies and dried fruit – They cling to teeth and keep acids on your enamel longer.

   •   Chips, crackers, and white bread – These turn into sugar in your mouth and get stuck between teeth.

   •   Acidic drinks like cola, citrus juice, or wine – They wear away enamel over time.

Foods to Enjoy

Healthy foods can protect and even strengthen your smile:

   •   Crunchy fruits and veggies (apples, carrots, celery) help clean teeth and boost saliva.

   •   Dairy (milk, yogurt, cheese) adds calcium and protects enamel.

   •   Water and sugar-free gum keep your mouth hydrated and wash away acids.

   •   Green tea has antioxidants that reduce bacteria and bad breath.

Smart Habits for a Healthier Smile

Try to eat sweets with meals instead of snacking all day, and drink plenty of water after eating. Visit your North Hollywood dentist regularly to catch small problems before they grow.

At NoHo Smile Center 91601, we remind every patient:

“A healthy diet isn’t just good for your body—it’s the secret to a strong, bright smile.”